EPISODE 15 - Postpartum Recover is NOT Linear

Postpartum recovery is not a straight line ; and so many women feel like they’re failing when their healing comes in waves.In this episode, we’re talking about the physical, hormonal, emotional, and nervous system side of postpartum recovery ; from exhaustion and identity shifts to rebuilding strength, overstimulation, and the pressure to ‘bounce back.’Because postpartum is not just about healing tissue ; it’s a full-life transition, and needing more time does not mean you’re doing it wrong.Find me on IG - @iamlouiseelizabeth & @louiseelizabethyogaGet your FREE Pre & Post Natal Toolkit : https://cool-violet-76272.myflodesk.com/sm7ww4ut6d