EPISODE · Feb 21, 2025 · 28 MIN
Episode 15: Q&A - Best way to start with nutrition, how you plan and program for multiple goals, improve runs without increasing training time, finding the "perfect" program & more
from The Everyday Responder · host Coach Justin McCartney
Another Q&A! Here are the Q's we covered: Any issues with Squat & push / hinge pull split that offers more focus? I was wondering how you plan and program for multiple goals? How to improve runs without increasing training time? What's the best way to start with nutrition? Any advice on job boards? PT test prep (OCS, crossfit, balancing current work - teacher, Injuries) “help find the perfect program”If you like this style of podcast, don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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Another Q&A! Here are the Q's we covered: Any issues with Squat & push / hinge pull split that offers more focus? I was wondering how you plan and program for multiple goals? How to improve runs without increasing training time? What's the best way to start with nutrition? Any advice on job boards? PT test prep (OCS, crossfit, balancing current work - teacher, Injuries) “help find the perfect program”If you like this style of podcast, don't forget ...
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Episode 15: Q&A - Best way to start with nutrition, how you plan and program for multiple goals, improve runs without increasing training time, finding the "perfect" program & more
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