Episode 15: Recovering from burnout

In this episode I chat about how to be more consistent in life and also about how I recovered from burnout last year and am now living my best, most productive year yet.This episode could be a helpful to someone experiencing the symptoms of burnout and might give you some ideas of what to do to help yourself slow down and recover more. Please note, I am not a doctor, this is just my experience. If you are struggling, seek professional medical advice from your GP or other health care professional. If you would like to work with me to improve your fitness, increase your lifts in the gym or improve your nutrition, you can sign up for 1:1 coaching via the link here below!-- 🏋️‍♀️ Sign up for 1:1 coaching here: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG