Episode 15: Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential

In this weeks episode Jessica Fowler interviews Leslie T. Herhold, LCSW, PMH-C about her book Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential (affiliate link).  In this episode Leslie shares about the importance of self-confidence and self-esteem.  Not only does she provide some tips for women but for parents as well to help build self-confidence.  Leslie also shares about the tools that can be found in the book to increase self-confidences that she has pulled from cognitive behavioral therapy, acceptance and commitment therapy and exposure therapy.   You can connect with Leslie on facebook at @leslietherholdlcsw and instagram @leslietherholdlcsw Leslie Theriot Herhold, MSW, LCSW, PMH-C graduated with a Master’s Degree in Social Work from Louisiana State University in 2006. She is a Licensed Clinical Social Worker with 15 years of experience in maternal mental health, including over a decade of experience in the hospital setting as a social worker for women’s and children’s services.  She has received extensive training in Maternal Mental Health through Postpartum Support International and Karen Kleiman’s Postpartum Stress Center in Philadelphia, PA, and holds a certification in Perinatal Mental Health. She has been in clinical private practice since 2018, and now owns a group mental health practice with two locations in Baldwin County, Alabama.  She provides workshops to nurses, social workers, community agencies, hospitals, and other healthcare professionals. She is a member of the National Association of Perinatal Social Workers, the National Association of Social Workers, and is a volunteer support coordinator for Postpartum Support International.  Her first book, Self-Confidence Strategies for Women, was published in the Summer of 2020.