Episode 15 Self-love is not negotiable

Self-love leads to self-leadership. When you practice self-love you grow your knowledge, intelligence and your intuition. When you do not practice self-love the damage is self-sabotage and has dire consequences. There is also scientific proof that you damage your brain with the toxic thoughts as they cause low brain activity in your frontal lob, ie; oxygen and blood flow are affected. Thank you Dr Caroline Leaf for your incredible work. https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397