Episode 15: Setting Boundaries: The Key to Confidence and Visibility in Second Spring

Are boundaries something you know you need, but struggle to actually set? In this empowering episode of Journey to Self, we explore how boundaries are more than just limits—they’re a powerful form of self-celebration. Discover how saying "no" can help you reclaim your confidence, visibility, and self-worth during your Second Spring.Key TakeawaysWhy boundaries feel hard—and how childhood patterns influence thisThe connection between boundaries and self-worthA personal story of transformation through boundary-settingPractical ways to start honoring your needs nowWhy Listen?If you’re tired of feeling overextended and invisible, this episode offers the clarity and encouragement you need to step into your power and start celebrating yourself—one boundary at a time.Tune InPress play and discover how setting boundaries can unlock confidence and freedom in your next chapter.Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoachingSecond Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakeningJourney to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/aboutMailing List: https://thesandybartlett.com/mailinglist00:00 Introduction: Celebrating Yourself01:02 The Importance of Boundaries01:38 Join the Journey to Self02:07 Understanding the Difficulty of Setting Boundaries03:56 Real-Life Examples of Setting Boundaries05:13 Inner Reflection and Empowerment Action06:35 Practical Steps to Set Boundaries08:22 Conclusion: Reinforce Your Worth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com