Episode 15 - Should I Eat Something?

In this episode, we discuss the many factors that drive us to want to eat, with many of them occurring below our conscious level of awareness in moment. These “nudges” prove the case for why we all need to develop extensive skills with foods that we can say “Yes” to - early and often. If you have comments, questions or ideas for future episodes please reach out to us at [email protected]. For more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519