Episode 15: Staying grounded, enjoying the season, and trusting your resilience

Nourishing Through December: Grounding Yourself, Enjoying the Season, and Trusting Your ResilienceIn this episode, Lori shares how to stay grounded, energized, and connected to your nutrition habits during the holiday season. December invites joy, celebration, indulgence, and sometimes overwhelm. But your habits and your resilience are still with you, ready to support you.You’ll learn:• How cortisol impacts your cravings and emotions during the holidays• Why your nutrition habits are your anchor, not your rulebook• How to indulge without losing yourself• How to reclaim your rhythm through simple habit stacking• Why overindulgence is just a moment, not a setback• A comforting tofu-based bowl to support cortisol and gut healthFeatured Recipe:Ginger-Turmeric Tofu Bowl for Cortisol + Gut SupportJoin the Plant Powered Collective community to receive weekly inspiration, recipes, and tools to help you nourish boldly and live vibrantly.  Membership starts by clicking: https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout.Schedule a complimentary nutrition coaching session with me at https://www.plantpoweredcollective.com/appointments.