Episode 15: Stress - Strategies to Slay the Silent Killer

Today’s topic is one that affects EVERYONE. Seriously, we have not met a single person who has not been touched in one way or another by this issue. It’s wreaking havoc on our health and most of the time we don’t even realize it’s there. So how do we deal with something that’s tough to measure, invisible to the human eye, and yet, is linked to over 120,00 deaths/year in the US alone? Let’s take a closer look at how we can battle this silent killer: STRESS. In this episode we dive into:- What is stress?- How stress affects our body- Is stress good or bad- What is Chronic Stress?- Our personal struggles with stress- Stress relief strategies- This Week’s “Rudimentary Ritual” – Walk in Nature- Recipe to try – Chili Things we mention in this episode:- Hatch Alarm ClockLooking for ways to connect with us:-Website-Instagram-YouTube