Episode 15: Supplements to Avoid

The supplement industry is a huge, roughly $130 billion, industry that is not regulated by the FDA. There is so much misinformation and confusion out there that it is important to become aware of the quality and integrity of the supplements you take. Most of us experience nutrient deficiencies due to soul degradation, and supplementation is a foundational part of reclaiming and maintaining our health. Supplements can either heal, help, or harm us depending on their quality and ingredients. In this episode I share the truth behind some of the popularly promoted supplements that are actually creating more harm than good.