Episode 15 - The Cognitive Basis of Resilience - Dr Lies Notebaert

In this episode of WarriorU, Bram gets to chat with Lies Notebaert;Senior Lecturer at the University of Western Australia, School of Psychology. Her focus of research is forming a framework for resilience: Defining resilience, what makes someone resilient, and how to improve an individual’s resilience. This episode covers a myriad of topics under the resilience, but comes down to helping individuals become more adaptive in situations by regulating their emotions.HIGHLIGHTS:[2:29] Is resilience genetic?[8:13] What are the bushfire experiments?[15:16] What is the difference between mental toughness & resilience?[26:50] Can you train the subconscious to be more resilient?[41:56] Practical techniques to build resilience.RESOURCES:"On Combat" by Dave Grossmanhttps://www.amazon.com/Combat-Psychology-Physiology-Deadly-Conflict/dp/0964920549  Hosted on Acast. See acast.com/privacy for more information.