Episode #15 The Consequence of Habit with JT Frank

 Episode 15 features JT Frank, on loan from his podcast show “Consequence of Habit”. JT challenges us all with his statements, “Is there more to my existence than I’m living right now?” and that we are “Harming ourselves by making ourselves feel good in the short-term”. The conversation runs the full spectrum in this episode: Shame. Fear. Deception Manipulation. Struggle. Trauma. Pain. Regret. Addiction. Alcohol. Running away. Military. Pro athlete. Empathy. Awareness. Curious. Patience. Self-exam. Best life. Authenticity. Vulnerability. Compassion. Best self. Growing up.  Accountability. Trust. And our shared summary theme, “Let’s help each other”. Listen in on JT's show here: https://podcasts.apple.com/us/podcast/www-consequence-of-habit/id1510870867Look for my books on Amazon.1. My memoir LIES BETWEEN US2. The addict book "DADDY, WHY WERE YOU A DRUG ADDICT?" By Roger Ray BirdThe word "addict" is horribly stigmatized, therefore the book will likely not initially show up in your search. Query for the  full name Roger Ray Bird, or search for the addict book by its ISBN number: 979-8218286651Roger's complete social directory can be found at Solo.to / RogerRayBird