Episode 15: The Five Facets of Running- Part 3: Hydration and Electrolyte Supplementation

What’s Up Runners! This episode is the third part in a five part series where we are going to discuss the facets of running. Each episode is going to discuss a different facet where we dive deep into a couple of habits that you can incorporate into your training model in order to help you perform your best and stay injury free!In this episode, it’s all about hydration and electrolyte supplementation. We lose water in multiple ways, including breathing, urination, and sweating, and it's crucial to replenish these fluids to maintain proper bodily functions and improve our running performance!Today, we are going to dive deeper into specific topics such as:The importance of proper hydration for bodily functions and sport performanceThe role of electrolytes and why they are important to maintain for sport performanceDifferent methods for replenishing fluids and electrolytes including electrolyte tablets/powders (ie. Nuun, LMNT) and sports drinksHow to determine the appropriate amount and timing of fluids and electrolytes needed for your bodyThe risks and signs of under-hydration and electrolyte imbalance and how to avoid it———————————————————————————————————————ARE YOU A FEMALE ATHLETE THAT LOVES TO RUN, WANTS TO BUILD A BAD 🍑 GIRL GANG COMMUNITY AND LEARN ALL ABOUT HOW TO TRAIN AND FUEL YOUR BODY TO PERFORM YOUR BEST? THEN REVIVE RUNNING RETREAT IS FOR YOU!! Head to https://thepersonalizedrunningdoc.com/events/revive-running-retreat to learn more.———————————————————————————————————————Actionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUBSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com