Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo

Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression, and fatigue especially in perimenopause and menopause. They also discuss the relationship between the microbiome and weight loss.Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience? join us here: https://bit.ly/2MsxBBf ====== 🛍️S H O P🇺🇲This is Your Brain on Food By Uma Naidoo: https://amzn.to/3f89uDN🇺🇲Turmeric: https://amzn.to/2DjQPb7🇺🇲Vitamin C: https://amzn.to/3aRnqA1🇺🇲Vitamin D-3: https://amzn.to/2SrLXFA🇺🇲Magnesium: https://amzn.to/33cWzy2🇺🇲Omega-3: https://amzn.to/2X4fkzR🇺🇲Xylitol: https://amzn.to/2BKHHvO🇺🇲Monk fruit: https://amzn.to/30c5WMS🇨🇦 This is Your Brain on Food By Uma Naidoo: https://amzn.to/39BGDqx🇨🇦 Turmeric: https://amzn.to/3fb7QlG🇨🇦 Vitamin C: https://amzn.to/35n2cc2🇨🇦 Vitamin D: https://amzn.to/2SqnLU0🇨🇦 Magnesium: https://amzn.to/30Z0c8b🇨🇦 Omega-3: https://amzn.to/3hSR0cx🇨🇦 Xylitol: https://amzn.to/2X7MGOG🇨🇦 Monk fruit: https://amzn.to/2DebixW====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋 J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | [email protected] podcast contains affiliate links. This will not increase your price for the products, but rather help us fund this channel. Thank you for your support!Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.