Episode 15: The problem with 'footwork' exercises for hockey players (and how to ACTUALLY improve your agility)

In this episode, I explain 3 key problems when it comes to 'footwork' drills for hockey players! Footwork exercises are often performed with the view that they will make players quickly. In this episode, I explain why this is flawed thinking, and how you can actually improve your agility! Apply to work with me and my team on our 1-1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track