EPISODE · Jul 31, 2023 · 11 MIN
Episode 15: The problem with 'footwork' exercises for hockey players (and how to ACTUALLY improve your agility)
from Integrate Sports Podcast · host Henry Davies
In this episode, I explain 3 key problems when it comes to 'footwork' drills for hockey players! Footwork exercises are often performed with the view that they will make players quickly. In this episode, I explain why this is flawed thinking, and how you can actually improve your agility! Apply to work with me and my team on our 1-1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track
What this episode covers
In this episode, I explain 3 key problems when it comes to 'footwork' drills for hockey players! Footwork exercises are often performed with the view that they will make players quickly. In this episode, I explain why this is flawed thinking, and how you can actually improve your agility! Apply to work with me and my team on our 1-1 coaching programme here: https://go.integratesports.com/90-day-hockey-fitness-fast-track
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Episode 15: The problem with 'footwork' exercises for hockey players (and how to ACTUALLY improve your agility)
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