Episode 15: Therapy Changed My Life and I'm Not Whispering About It

from Midlife: Interrupted & Unfiltered · host Anne Schiavone & Melissa McManamy

Welcome to Episode 15: Therapy Changed My Life and I'm Not Whispering About ItIn this episode, Melissa and Anne take an unfiltered look at therapy and the role it can play in helping midlife women move beyond survival mode and into deeper self-awareness, clarity, and support. Together, they unpack the lingering stigma around asking for help, challenge the idea that women must wait for a crisis to deserve care, and speak candidly about how therapy can help break long-held patterns, strengthen boundaries, and create space for a more grounded and authentic life.

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

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Episode 15: Therapy Changed My Life and I'm Not Whispering About It

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