Episode 15: Understanding the Highly Sensitive Person

In this episode, Nat and Rupert explore the concept of the Highly Sensitive Person (HSP) - sharing personal stories, insights, and practical tips on understanding and managing sensitivity.  Take the HSP test with them to see how you score!Discover how HSP traits influence relationships, daily life, and self-care, and learn how to leverage this trait as a superpower! 🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?https://buymeacoffee.com/feedbagpodcast💬 Please don't forget to comment - we love reading your thoughts! keywordsHSP, Highly Sensitive Person, sensitivity, self-care, relationships, Elaine Aaron, emotional awareness, neurodiversity, mental health, personal growthChapters00:00 Understanding HSP: The Basics02:20 The HSP Test06:20 Nat's HSP signs08:05 Navigating Life as an HSP12:23 HSP Children13:38 A Great HSP Date Idea for Nat18:03 Positives of Being HSP19:01 The Strengths of Being HSP23:16 Sensation Seeking and Personality Traits23:27 NEWCHAPTER resourcesThe Highly Sensitive Person by Elaine Aaron - https://www.amazon.com/dp/B0013A9X4QThe Highly Sensitive Person in Love by Elaine Aaron - https://www.amazon.com/dp/B00A4U7Q4Q key topicsWhat is HSP and its physiological basisCommon traits and sensitivities of HSPsManaging overstimulation and sensory overloadThe strengths and advantages of being HSPPersonal stories and relationship dynamics with HSPs