Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum

In this episode, I go over changes that occur in the pelvic floor + core during pregnancy and postpartum. Have a listen and learn:What the pelvic floor + core go through during pregnancyCommon pelvic floor problems that show up during pregnancyWhat happens to the pelvic floor + core during birth, both vaginal + cesareanWhat to expect from your pelvic floor + core postpartumWhat to consider when returning to activity or exercise postpartum, including high-impact activities like runningI mentioned some courses + programs that I created to help you prepare for birth + postpartum:On-demand mini-courses Prep For Birth and Prep For Postpartum. On sale for 25% off during the month of December using the code DECEMBER at check out. Pelvic Floor Mobility Program: filled with exercises including stretches, mobility work, strengthening of the pelvic floor and core to support you during your pregnancy and postpartum recovery. On sale for 25% off during the month of December using the code DECEMBER at check out. Click the links above to learn more about the courses/program or head to learn.boxwellness.co*What you learn in this episode isn't a substitute for medical advice. Please see your healthcare provider for individualized medical advice. This podcast is for educational and informational purposes only*Studies used to support the information I shared in this episode:PMID: 33938963PMID: 36237644PMID: 19735376About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses