Episode 15 w/ Sean Velas of Crossfit Soul

Welcome to #BeerFestFridays! Beer Fest Fridays, where beer meets barbells! In this episode of Beer Fest Fridays the guys talk to Sean Vela’s from Crossfit Soul. From talking about Sean’s foundation in martial arts and how he trained under Tiff’s Dad. Sean found out about CrossFit and realized he was already doing a lot of CrossFit stuff. Ever since an early age Sean had the encouraging fact, that things that were hard for other people, were easy for him. Once he coupled that with the martial arts philosophy of paying forward the knowledge that was taught to him, instructing CrossFit — and more specifically, the gymnastics aspects of CrossFit — was natural fit. In this episode. Frank also shares a cool CrossFit story and once he started he realized he loved it. He fit in with the CF Soul culture and interned at Soul and eventually became a coach. CrossFit literally changed the course of his life. Beer: Socrates made Micheladas! Screw beer purists, they’re cold, spicy, refreshing and easy to make: - 1 fresh squeezed lime juice (whole lime) - 2-3 dashed of Mexican hot sauce, we used Valentina - Stir - Add 1 Modelo or other Mexican lager to a salted rimmed glass 🍺 Salud! Follow: Instagram: @BeerFestFridays Twitter: @BeerFestFridays  Hashtag: #BeerFestFridays