Episodes
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Episode 89
Welcome to Beer Fest Fridays! In this episode, We have Ozzie on the show. He shared with us his training and weight lost journey. Johnny Mezcal also told us about his new workout routine. Johnny is very knowledgeable about workout methods and the whole fitness industry. For many years he's worked...
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Episode 88
Welcome to Beer Fest Fridays! In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall. DJ EFN and Eloy have not been around for a while and they were talking about doing crossfit as you get older 🤣🤣🤣. We had a great conversation about scaling down workouts....
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Episode 87 "Instinct Muay Thai"
Welcome to Beer Fest Fridays! In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall. We talked about his beginnings, his ideas about working out and competition training. He has been doing Muay Thai for around 15 years and enjoys the process of teaching it.…
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Episode 86 w/ Karina Rain
Welcome to Beer Fest Fridays! In this episode, We had one of the original founders of Beer Fest Fridays, Karina. She came over to keep us informed about the crossfit open 2024. She took part in the crossfit open competition as she has done for the pasted 6 years. We discussed the new rules in…
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Episode 85 w/ Comedian Jay Moreno
Welcome to Beer Fest Fridays! In this episode we are joined by comedian Jay Moreno! Founder of the Boricua Comedy Tour, Jay joins us for a great conversation about his beginnings in the industry and what he's up to now. Jay talks the difficulties of stand up comedy, the obstacles he's faced in…
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Episode 84
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 83 "Bro's over Rows"
Welcome to Beer Fest Fridays! On this episode the Beerfest crew get together for some brews and joke around while discussing different fitness journeys. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 82 w/ Jay McCoard and Mateo Rodriguez
Welcome to Beer Fest Fridays! On this episode of Beerfest Fridays the guys are joined by comedians Jay McCoard and Mateo Rodriguez Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 81 w/ Comedians Grace Kelly and Jay Moreno
Welcome to Beer Fest Fridays! Two very funny and talented comics, Grace Kelly and Jay Moreno drop in to talk acting, Miami’s comedy scene and current projects over micheladas and IPAs. Catch @jaymoreno_comedy on The Boricua Comedy Tour and @ohgcomedy for upcoming Funny N’ Spice shows. Beer Fest...
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Episode 80 w/ EC Synkowski
Welcome to Beer Fest Fridays! Pedro and Socra share a beer with EC Synkowski of OptimizeMe Nutrition! She's CF L-4 Coach, Nutritionist, and creator of the #800gChallenge® -- a diet free of restrictive rules. She's a wealth of knowledge impossible to pack into 15 minutes. For more from EC, check…
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Episode 79 w/ Dr. Valerie Salnave
Welcome to Beer Fest Fridays! The very funny comedian Valerie Salnave drops in for a few beers from Tampa's Cigar City Brewing. Val's a mom, nurse, professor, soldier and comedian not to mention liver-donor, to a stranger no less! Beer Fest Fridays, where beer meets barbells! Follow: Instagram:...
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Episode 78 “This ones for the Veterans”
Welcome to Beer Fest Fridays! Retired Marine SgtMaj, former drill instructor, motivational speaker and all around leader-of-men, T.O. Clay drops in to talk about how he helps veterans, entrepreneurs, and people from all walks of life be more effective leaders through LightBulb Lessons. Listen in…
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Episode 77 w/ Pedro Quiros (of CrossFit Thump)
Welcome to Beer Fest Fridays! Pedro Quiros of CrossFit Thump drops in and brings over 25 years of coaching knowledge and several great beers with him. The crew discuss programming philosophy, coaching styles and what it takes for athletes to achieve their fitness goals. Beer Fest Fridays, where...
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Episode 76 w/ Christian Rosas
Welcome to Beer Fest Fridays! It's a dry January for Dr. Pedro Beer and very special guest-athlete, Christian Rosas, drops in from CrossFit IMT and talks about competing, growing up in the CrossFit community and tequila. Beer Fest Fridays, where beer meets barbells! Follow: Instagram:...
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Episode 75 “Cancel-Fest”
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! With special guest comedians Grace Victoria, Jay Mcoard and Mateo Rodriguez. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 74 w/ Michael Garcia
Welcome to Beer Fest Fridays! In this episode we sit down with Film Director, MTV VMA Winner and Crazy Hood's very own Michael Garcia! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 73 w/ Comedian Kenny Brooks
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 72 w/ Karen Maley
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Today we are joined by our special guest chiropractic Dr. Karen Maley. Karen discusses how she approaches chiropractic methods through the lends of CrossFit. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays…
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Episode 71 w/ Grace Victoria
Welcome to Beer Fest Fridays! In this episode of Beerfest Fridays the guys throwback some brews with comedian Grace Victoria. We talk comedy, the pitfalls of location, Miami’s comedy scene, her road to comedy and a lot more. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays |…
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Episode 70 w/ Brittany Brave
Welcome to Beer Fest Fridays! The crew welcomes the 2021 Best Comedian by the Miami New Times and 2019, Best New Comic at the NY Comedy Festival, plus many more accolades, Brittany Brave! She talks comedy, movies, how she got into the entertainment biz, and even a little fitness and a bonus...
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Episode 69 - “Miami Heat”
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Another Beer Fest Fridays / Lost In Translation mashup episode featuring special guests comedia Carlos Hernandez also known as Yuris Bel from American Idol and Alby Dominguez. On this episode the guys talk beer, the local...
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Episode 68
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 67 "Coach Sebas"
Welcome to Beer Fest Fridays! Coach Sebastian from IMT CrossFit drops in and talks powerlifting and answers the BeerFest Fridays crew's CrossFit questions, discusses how to handle different types of gym members and hands out awards for Most Improved and Best Technique. Brews from Spanish Maria…
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Revisiting Episode 45 w/ special guest Greg Everett
Welcome to Beer Fest Fridays! In this episode, we revisit an early episode in Beer Fest history! Join us as we talk with our good friend Greg Everett from Catalyst Athletics and coach of the USA Weightlifting National Championship team. Pedro and Socra share a beer and talk fitness with Greg...
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Episode 66 "Who's got the Fireballs?!" w/ Junior Azua
Welcome to Beer Fest Fridays! IMT head-trainer Vicente Azua "Junior" joins the BeerFest Friday crew, fresh off of the 2022 CrossFit Quarterfinals. The crew explores lagers, from crisp and refreshing Mexican style lagers, Czek pilsners to darker maltier amber lagers, with some inevitable shots of...
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Episode 65 "Hate Mondays. Love Fridays."
Welcome to Beer Fest Fridays! Karl and Lourdes (Lulu) of Hate Mondays Tavern drop in with more good beers than we had time to try. From refreshing lagers to dank IPA's and everything in between, Lulu's always on point with her selection and recommendations. Karl talks BBQ, inspiration in the...
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Episode 64 "Socra Brings The Craft Brews"
Welcome to Beer Fest Fridays! Socrates brought the goods with offerings from Spanish Marie and Sun Lab. The crew discusses how to attack Murph and how they feel after completing this Hero WOD. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter:...
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Episode 63 “Beers, burpees and jokes” w/ Mario Ramil
Welcome to Beer Fest Fridays! In this episode the guys talk about their new box with their former coach Ivan Hidalgo and are also joined by comedian Mario Ramil. Mario tries out new jokes on the crew while they are try new beers! Beer Fest Fridays, where beer meets barbells! Follow: Instagram:...
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Episode 62 "New Beginnings"
Welcome to Beer Fest Fridays! In this episode the guys discuss their recent transition from Revival Training Lab to CrossFit IMT. They reminisce about the good times at RAA which take them back to CrossFit Brink and why the new change is also very positive for many of them. All this and bet your...
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Episode 61 w/ Malia
Welcome to Beer Fest Fridays! Malia drops in with a cooler of craft including one of our seasonal favorites; Hopslam from Bell's Brewery. At a healthy 10% ABV, it's a sneakily-crushable double IPA with honey. We find out what's going on with her fitness journey including the next (and possibly...
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Episode 60 w/ Coach Ivan (Revival Training Lab) & Karim (Kendall Supply)
Welcome to Beer Fest Fridays! Ivan from Revival Training Lab and Karim from Kendall Supply drop in to talk CrossFit and beer. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 59
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 58 w/ Twin Flame Brewing
Welcome to Beer Fest Fridays! Bryan, 1/2 of Twin Flame Brewing, drops in with a cream ale, IPA and sneaky strong stout. Luis of Beard Brews and Food shares his take on supporting South Florida breweries with graphics and marketing and Old Head Ed of Brews Beats and Eats helps the crew sample all…
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Episode 57
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 56
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 55 “Beerfest x MIA Classic”
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! The Crew head to The MIA Classic — the largest and oldest Olympic Weightlifting sanctioned event in South Florida, celebrate A Decade of Soul with the homies Sean and Danny from CrossFit Soul, and try brews at this years...
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Episode 54 "Ol' Head Fest"
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Our friends Old Head Ed of the Brews, Beats and Eats podcast drops in with offerings from Twin Flame Brewing. Pedro searches for a good near or low ABV beer and EFN shares why he can't drink vodka. Follow: Instagram:...
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Episode 53 “BFF Open Mic”
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! The crew celebrate Eloy and Isis’s birthday with sake! Discuss steroids in Crossfit. Dr. Pedro Beer drops in at rival gym IMT and the crew samples beer from Parish, Sun Lab and many more (maybe too many) others. Cheers!...
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Episode 52
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! It’s another beer episode! Lourdes and Carla brought beer from Argentinian brewery Prisión Pals as well as offerings from Parish and Sun Lab with Carla’s own Kombucha to keep the body happy. West Coast Colin, gives his…
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Episode 51 “Beerfest Mondays”
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Lourdes, from one of our favorite local watering holes Hate Monday’s, drops in with beers Jorge-da-critic, emphatically approved of. Coach Ivan shares his thoughts on the CrossFit games. The crew makes a bet on who has…
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Episode 50 w/ Manny Digital
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 49 w/ Johnny Mezcal
Welcome to Beer Fest Fridays! Our very own Johnny Mezcal drops in and updates is on his continued fitness journey over an amazing bottle of gin and the crew discusses the importance of the continued knowledge growth in CrossFit coaches. Beer Fest Fridays, where beer meets barbells! Follow:...
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Episode 48 "Live From The Box"
Welcome to Beer Fest Fridays! Revival Training Lab throws an anniversary party to celebrate their 3rd year! Jenny, Ivan and Taylor drop in and let us know what's going on in their lives and what's next for our humble box. A lot of swing and misses with featured beers this round but some good...
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Episode 47 "No Carbs just Beer!"
Welcome to Beer Fest Fridays! In this episode of BFF the team celebrate Tiff’s bday and are joined by the BFF OG and Burpee queen Malia Panos and artist Nick Garcia. We talk burpees, diet, beer and a lot more! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays |...
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Episode 46
Welcome to Beer Fest Fridays! This special episode of BFF is a mashup with L.I.T. (Lost In Translation). Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 45 w/ special guest Greg Everett
Welcome to Beer Fest Fridays! Pedro and Socra share a beer and talk fitness with Greg Everett, owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, and author of the books "Olympic Weightlifting" and "Tough: Building True Mental, Physical and...
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Episode 44
Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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Episode 43 "Home Brew"
Welcome to Beer Fest Fridays! On this episode of BFF Dr. Pedro Beer brews his first batch (of many future) beers. Brandon and Wendy from iconic SuViche and Novecento drop-in, and the crew plans a CrossFit, beer and food outing. Beer Fest Fridays, where beer meets barbells! Follow: Instagram:...
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Episode 42 w/ CrossFit For Leo’s
Welcome to Beer Fest Fridays! In this episode the crew talks to a very special guest, Stephany, a CrossFiter and law enforcement officer, about how CrossFit translates to demanding careers like hers. Did you know that CrossFit was started by and for Military, LEO’s and Firefighters? J Wakefield...
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Episode 41 w/ Kendall Supply & Mario “The Fitness Bartender”
Welcome to a special #BeerFestFridays episode! The beer fest crew kicks it with Kendall Supply & Mario. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays
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