Beer Fest Fridays

Welcome to Beer Fest Fridays! In this episode, We have Ozzie on the show. He shared with us his training and weight lost journey. Johnny Mezcal also told us about his new workout routine. Johnny is very knowledgeable about workout methods and the whole fitness industry. For many years he's worked in the fitness world. Great conversations with excellent beers. 🍻 Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall. DJ EFN and Eloy have not been around for a while and they were talking about doing crossfit as you get older 🤣🤣🤣. We had a great conversation about scaling down workouts. Scaling back as being the solution to avoiding injuries and staying committed to working out. As we get older, we need to listen to our bodies more on what we can and cannot do. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall. We talked about his beginnings, his ideas about working out and competition training. He has been doing Muay Thai for around 15 years and enjoys the process of teaching it. Dr. Pedro Beers joined me and Johnny Mescal interviewing Coach Manny. We had a great time and great beers, cheers. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode, We had one of the original founders of Beer Fest Fridays, Karina. She came over to keep us informed about the crossfit open 2024. She took part in the crossfit open competition as she has done for the pasted 6 years. We discussed the new rules in place in the crossfit open 2024 and her journey doing the open. We even took it back to the last time she was in Beer Fest Fridays. At that time she was pregnant and still doing crossfit. Her knowledge about crossfit is immense. She even gave us a list of her the top crossfit podcasts that people should listen to. This is her list: @Therealsevanpodcast @Coffeepodsnwod @Laurenkalil @Talkingelitefitness @Tommymarquez @Swooland53 @Brianfriendcrossfit It was a pleasure having her in the podcast again, thanks Karina. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode we are joined by comedian Jay Moreno! Founder of the Boricua Comedy Tour, Jay joins us for a great conversation about his beginnings in the industry and what he's up to now. Jay talks the difficulties of stand up comedy, the obstacles he's faced in his career and what has helped him continue to move forward in his comedy journey. Catch Jay at The Boricua Comedy Tour, which kicks off at the Miami Improv on March 13th 2024. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! On this episode the Beerfest crew get together for some brews and joke around while discussing different fitness journeys. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! On this episode of Beerfest Fridays the guys are joined by comedians Jay McCoard and Mateo Rodriguez Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Two very funny and talented comics, Grace Kelly and Jay Moreno drop in to talk acting, Miami’s comedy scene and current projects over micheladas and IPAs. Catch @jaymoreno_comedy on The Boricua Comedy Tour and @ohgcomedy for upcoming Funny N’ Spice shows. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Pedro and Socra share a beer with EC Synkowski of OptimizeMe Nutrition! She's CF L-4 Coach, Nutritionist, and creator of the #800gChallenge® -- a diet free of restrictive rules. She's a wealth of knowledge impossible to pack into 15 minutes. For more from EC, check out The Consistency Project wherever you get your podcasts.  Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! The very funny comedian Valerie Salnave drops in for a few beers from Tampa's Cigar City Brewing. Val's a mom, nurse, professor, soldier and comedian not to mention liver-donor, to a stranger no less! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Retired Marine SgtMaj, former drill instructor, motivational speaker and all around leader-of-men, T.O. Clay drops in to talk about how he helps veterans, entrepreneurs, and people from all walks of life be more effective leaders through LightBulb Lessons. Listen in as the Beerfest crew, retired Marine and long time friend to DJ EFN; Ross Blain and friends chop it up about life and service. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Pedro Quiros of CrossFit Thump drops in and brings over 25 years of coaching knowledge and several great beers with him. The crew discuss programming philosophy, coaching styles and what it takes for athletes to achieve their fitness goals. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!  It's a dry January for Dr. Pedro Beer and very special guest-athlete, Christian Rosas, drops in from CrossFit IMT and talks about competing, growing up in the CrossFit community and tequila.  Beer Fest Fridays, where beer meets barbells!  Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! With special guest comedians Grace Victoria, Jay Mcoard and Mateo Rodriguez. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!  In this episode we sit down with Film Director, MTV VMA Winner and Crazy Hood's very own Michael Garcia! Beer Fest Fridays, where beer meets barbells!  Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Today we are joined by our special guest chiropractic Dr. Karen Maley. Karen discusses how she approaches chiropractic methods through the lends of CrossFit. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode of Beerfest Fridays the guys throwback some brews with comedian Grace Victoria. We talk comedy, the pitfalls of location, Miami’s comedy scene, her road to comedy and a lot more. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! The crew welcomes the 2021 Best Comedian by the Miami New Times and 2019, Best New Comic at the NY Comedy Festival, plus many more accolades, Brittany Brave! She talks comedy, movies, how she got into the entertainment biz, and even a little fitness and a bonus mamajuana commercial! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Another Beer Fest Fridays / Lost In Translation mashup episode featuring special guests comedia Carlos Hernandez also known as Yuris Bel from American Idol and Alby Dominguez. On this episode the guys talk beer, the local comedy scene, a little CrossFit and the guys almost die from doing the One Chip Challenge! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Coach Sebastian from IMT CrossFit drops in and talks powerlifting and  answers the BeerFest Fridays crew's CrossFit questions, discusses how to  handle different types of gym members and hands out awards for Most  Improved and Best Technique. Brews from Spanish Maria were well received  from our official beer critic; Heck, a helles lager, and Arturo, a  crispy Italian pilsner. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode, we revisit an early episode in Beer Fest history! Join us as we talk with our good friend Greg Everett from Catalyst Athletics and coach of the USA Weightlifting National Championship team. Pedro and Socra share a beer and talk fitness with Greg Everett, owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, and author of the books "Olympic Weightlifting" and "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment".  Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! IMT head-trainer Vicente Azua "Junior" joins the BeerFest Friday crew,  fresh off of the 2022 CrossFit Quarterfinals. The crew explores lagers,  from crisp and refreshing Mexican style lagers, Czek pilsners to darker  maltier amber lagers, with some inevitable shots of tequila and  fireball. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Karl and Lourdes (Lulu) of Hate Mondays Tavern drop in with more good beers than we had time to try. From refreshing lagers to dank IPA's and everything in between, Lulu's always on point with her selection and recommendations. Karl talks BBQ, inspiration in the kitchen, what he drinks while cooking and what seasoning he uses instead of salt. We all could have used Monday's award winning Remedy Burger the next morning. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Socrates brought the goods with offerings from Spanish Marie and Sun Lab. The crew discusses how to attack Murph and how they feel after completing this Hero WOD. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode the guys talk about their new box with their former coach Ivan Hidalgo and are also joined by comedian Mario Ramil. Mario tries out new jokes on the crew while they are try new beers! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode the guys discuss their recent transition from Revival Training Lab to CrossFit IMT. They reminisce about the good times at RAA which take them back to CrossFit Brink and why the new change is also very positive for many of them. All this and bet your beer mugs they drank various beers and some Mama Juana to top off! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!  Malia drops in with a cooler of craft including one of our seasonal favorites; Hopslam from Bell's Brewery. At a healthy 10% ABV, it's a sneakily-crushable double IPA with honey. We find out what's going on with her fitness journey including the next (and possibly last) burpee challenge for Burpees 4 Boobs. Nick starts CrossFit and Boris makes progress. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Ivan from Revival Training Lab and Karim from Kendall Supply drop in to talk CrossFit and beer. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Bryan, 1/2 of Twin Flame Brewing, drops in with a cream ale, IPA and sneaky strong stout. Luis of Beard Brews and Food shares his take on supporting South Florida breweries with graphics and marketing and Old Head Ed of Brews Beats and Eats helps the crew sample all of the beer including a DJ EFN colab with Beer Kulture. Mamajuana King serves up mamajuana shots for good measure. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays @twinflamebrewingco @beardbrewsandfood @brewsbeatsneats @mamajuanaking

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! The Crew head to The MIA Classic — the largest and oldest Olympic Weightlifting sanctioned event in South Florida, celebrate A Decade of Soul with the homies Sean and Danny from CrossFit Soul, and try brews at this years venue, Lincoln's Beard Brewery. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Our friends Old Head Ed of the Brews, Beats and Eats podcast drops in with offerings from Twin Flame Brewing. Pedro searches for a good near or low ABV beer and EFN shares why he can't drink vodka. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! The crew celebrate Eloy and Isis’s birthday with sake! Discuss steroids in Crossfit. Dr. Pedro Beer drops in at rival gym IMT and the crew samples beer from Parish, Sun Lab and many more (maybe too many) others. Cheers! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! It’s another beer episode! Lourdes and Carla brought beer from Argentinian brewery Prisión Pals as well as offerings from Parish and Sun Lab with Carla’s own Kombucha to keep the body happy. West Coast Colin, gives his take on the beer. Pedro makes michis and things go sideways after Mama Weezy shots. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Lourdes, from one of our favorite local watering holes Hate Monday’s, drops in with beers Jorge-da-critic, emphatically approved of. Coach Ivan shares his thoughts on the CrossFit games. The crew makes a bet on who has the best gym attendance. Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Our very own Johnny Mezcal drops in and updates is on his continued fitness journey over an amazing bottle of gin and the crew discusses the importance of the continued knowledge growth in CrossFit coaches. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Revival Training Lab throws an anniversary party to celebrate their 3rd year! Jenny, Ivan and Taylor drop in and let us know what's going on in their lives and what's next for our humble box. A lot of swing and misses with featured beers this round but some good offerings from J Wakefield and Spanish Marie. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode of BFF the team celebrate Tiff’s bday and are joined by the BFF OG and Burpee queen Malia Panos and artist Nick Garcia. We talk burpees, diet, beer and a lot more!  Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! This special episode of BFF is a mashup with L.I.T. (Lost In Translation). Beer Fest Fridays, where beer meets barbells!  Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Pedro and Socra share a beer and talk fitness with Greg Everett, owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, and author of the books "Olympic Weightlifting" and "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment". Beer Fest Fridays, where beer meets barbells!  Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! On this episode of BFF Dr. Pedro Beer brews his first batch (of many future) beers. Brandon and Wendy from iconic SuViche and Novecento drop-in, and the crew plans a CrossFit, beer and food outing. Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays! In this episode the crew talks to a very special guest, Stephany, a CrossFiter and law enforcement officer, about how CrossFit translates to demanding careers like hers. Did you know that CrossFit was started by and for Military, LEO’s and Firefighters? J Wakefield provided the brews, while others preferred Yuengling and Modelitos. Cheers! Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to a special #BeerFestFridays episode! The beer fest crew kicks it with Kendall Supply & Mario.  Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays