Episode 15: We Don’t Need a Map, We Need Our Compass with Rachael Brooke

In this week’s episode we sit down with Rachael Brooke, a Soul-Cycle-Celeb-turned-Medical Intuitive and Pet Grief expert. She has helped 1000s of people get fit and heal their trauma around pet loss. Her story of how she pivoted during the pandemic from a lifestyle that was completely exhausting to one that is fulfilling her soul’s calling is inspiring, to say the least. Be sure to listen to her "French Press" tool... we loved it! Grab your favorite beverage and get comfy! Episode Highlights: [0:00] Intro + Meet Rachael Brooke [3:30] Pivoting during 2020: #relatable, and how to use one business to fund the creation of another [8:00] Rachael’s experience getting a master’s degree in Intuition Medicine [11:00] Being confident in yourself and changing the narrative on “being full of yourself” [13:00] We don’t need a map, we need a compass [18:00] Fear responses, nervous system, and differentiating between anxiety and intuition [23:30] How grief and loss can highlight the connection between science and spirit [26:45] Ways to use the body to process trauma and grief, somatic movements, and more [30:15] The “French Press” idea to drop into your body (it’s genius!) [38:00] Microsteps versus “all in” when you’re dealing with trauma/healing [44:26] Sometimes the lessons and the learning are within the journey [49:00] Advice for her younger self Connect with Rachael: IG: https://www.instagram.com/rachaelbr00ke Web: https://rachael-brooke.com/ —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]