Episode #15: Week 1 updates and Lessons Learned

If you have been following my latest health and fitness journey, in this episode I am sharing my week 1 updates, reflections, and lessons learned from the process so far. Here are some next steps for you to join me...1.     Join the Private FB Group: facebook.com/groups/8032097940146122.     Purchase Amazon.com: Janelle Taveras: books, biography, latest update3.     Complete Mailchimp Survey (list-manage.com)4.     Do an environmental scan and inventory of all the resources that can help you achieve your health and fitness goals (you have more than what you think)linktr.ee/janelletaveras Website: iamfitandfree.mailchimpsites.comYouTube: (31) Dr. Janelle Taveras - YouTube TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA== Facebook: facebook.com/janelle.taveras PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US CashApp Donations/Donativos: cash.app/$JanelleTaveras