Episode #15 Weight Loss Case Study: Edwin Sanchez- Be Brave

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us just basic information, so you can start losing weight, nothing complicated that you can’t do. Let get into it: Welcome to another interview. Today we have Edwin Sanchez. He has been with us for 8 months. He has  seen great results. You can see it in the before and after. He is going to be talking about the points that he has been following to get results. Edwin, welcome. Thank you I am impressed with the change you have made. What do you think about your results? It has been a great experience now that I see the changes. I am very happy with all of it. The cloth is tighter in the upper body and loose on the waist. I am gaining a  lot of muscle. How did you start? What motivated you to start? It was one thing that really motivated me and gave me the courage to do it because I know it’s hard. I saw a picture when I was in the aquarium back in Denver. I saw that and I noticed my belly was growing. I said, ‘I need to change this. I have a lot of weight right now and I don’t like the way I look.’ When I came in I thought it would take me a year, but it didn’t. Around three to four months I saw the changes. So it was a picture where you saw yourself and you said this is not me. So let’s talk about the changes you have made. Tell me about your eating. What have you learned? And what are you practicing? How did you used to eat before and how are you eating now? Read the whole article here: https://custombodyfitnessgws.com/post/weight-loss-case-study-edwin-sanchez-be-brave Visit our website https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw