Episode 15: What to Do When Things Don't Go As Planned

We tend to move forward into new experiences with the expectations that things will be the same as they were in the past. Then when things don't go as we planned, we resist the present moment and tell ourselves stories about the wrong-ness of it all. In this episode, we will talk about 3 strategies to let go of expectations, embrace whatever is in front of you and stay curious when things don't go as planned.