Episode 15: What’s Eating You? Forgiveness, Hormones & the “Inner Genie” with Hanna Kok

Educator and medical intuitive Hanna Kok joins Christi to explore how unspoken emotional baggage can surface as bloating, burnout, skin issues—and why forgiveness is a surprisingly practical healing tool. Hanna explains how judgment and grudges constrict energy pathways (meridians), elevate stress chemistry, and drain the “maintenance energy” the body needs to repair itself. She unpacks the “inner genie” (the subconscious) and how our brains filter reality to match our beliefs—plus a simple upgrade using empowering “love-formations” (e.g., Why do I love feeling healthy?). They discuss hormones in midlife, including how post-menopause estrogen relies on the adrenals, making stress management essential. Hanna shares client stories (and her own) where releasing resentment led to rapid symptom relief, and offers a free intro to her iThrive app and a reference guide that links common health issues to underlying conflicts. The episode closes with tools for self-compassion, conflict resolution, and re-writing your script so your body can finally heal.Find Hanna here