Episode 15 - When to use partial Reps / Landmine Exercises / Myth of getting too bulky

Josh and Jesse talk about partial reps, when and how to use them, and how to get past some sticking points in certain exercises. Then, they get into landmine training: What it is, and all the exercises you can do. Finally, they talk about the myth of getting too bulky from lifting weights.    Worth while or not: Trigger sessions  Breath training  Rucking  AI workouts/Personal training  Pole fitness Ankle/wrist weights for walking    Music Credit: Bensound - Highoctane