Episode 15: When Too Much of Good Thing is Too Much

Rarely talked about is a very common pitfall that happens when it comes to health and wellness. We talk openly about increasing motivation and discipline, strategies for creating better healthy habits, and ways to effectively reach our goals. But what happens when we lose control, and those healthy habits now dictate most of our decisions? Join me for a real discussion as I unpack warning signs and solutions for when too much of a good thing is just too much. BA Fitness: https://bafitnesstraining.mystrikingly.com/