Episode 15: Why don’t we try to change thoughts?

You might have heard the term ‘thought disputation’ from CBT, and wondered why in ACC we focus on changing our relationship to thoughts instead.In this episode, Hazel and Rachael outline the reasons why we don’t try to change thoughts in ACC, what the evidence shows about changing thoughts, and what we can do instead of doing things like thought disputation.This episode is a deep dive into how to tackle what our minds give us, including what we can do with it and why. A perfect listen if you want to know more about how to work with your own thoughts or those of your clients in your coaching practice.Image by Nick Fewings on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com