Episode 15 - Why I Love Creatine (And Why You Might Too)

In this episode, Hugo explains why creatine became part of his training and recovery routine, and why it can be a practical supplement for strength, performance, and healthy aging. Speaking from personal experience, he addresses common misconceptions around creatine and reflects on its role in supporting consistency, energy, and long-term physical resilience. The conversation focuses on simplicity and informed use rather than trends or hype, offering perspective for those interested in training support without unnecessary complexity. 🎧 Walk with me—literally and figuratively. If this episode resonated with you, consider following or subscribing so you don’t miss future conversations. 💬 Join the discussion Share your thoughts, experiences, or training journey with the community on the official Facebook page: 📘 Aging Strong with Hugo https://www.facebook.com/profile.php?id=61574765252006 🎸 Music credits Intro music courtesy of Shelma & Volkara. Explore their work on YouTube: https://www.youtube.com/@shelma_and_volkara 📘 Book Find my book and training journals on Amazon: https://shorturl.at/kfln9