Episode 15 - Why women need to lift weights, especially as they age

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I speak about why women need to lift weights, especially as they age. I also share my tips on how to get started with lifting weights at any age.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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Episode 15 - Why women need to lift weights, especially as they age

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