Episode 15: Why Women Need to Strength Train

from Stronger Than Yesterday · host Taylor Trost

Description: why do women need to strength train? what are the benefits of this on our bodies? In today's episode, we go over all of this and more! -------------------------------------- Today we chat about: Strength training to get toned The progressive overload principle Brain benefits of strength training and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go

Episode metadata supplied by the publisher feed · Published Aug 2, 2022

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Episode 15: Why Women Need to Strength Train

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