Episode 15: "Working through Diet Culture with guest speaker Sonia Nordmann"

Today we are joined by wellness coach Sonia Nordmann as she walks us through her story and experience with diet culture and how she works through it herself and with her clients!You can find Sonia on Social Media Through her business pages Waite Fusion (waitefusion_saint_cloud), Vibe Nutrition (vibe.nutrition.sartell) and her personal page (sonianordmann). Also here is her linktree link! linktr.ee/sonianordmannOur Journal prompts we walked through:* How do I feel?* What makes me feel ____?* What is my body asking for? * How can I serve my body in that way?JOIN US FOR FEEL GOOD FESTSaturday January 31st 9a-2p AT Vibe Nutrition Sartell, MNLoved what you heard? We would be grateful if you continued to share! Also follow us on Social Media at wellnessempire_2025.Our linktree is also a great place to look for our recommendations!linktr.ee/wellnessempire_2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com