EPISODE · Jul 9, 2025 · 11 MIN
Episode 15: Your Environment = Your Progress: A Tactical Clean Slate
from Rise Health Coaching by Jana · host Jana Renner
🎙️ Episode 15: A Tactical Clean Slate for the Second Half of the YearEpisode Title: Your Environment = Your Progress: A Tactical Clean Slate for the Second Half of the YearSummary: In this mid-year reset episode, Jana dives into how your home, phone, and digital spaces might be holding you back—and exactly how to clear the clutter. Learn tactical steps to align your environment with your goals and set the tone for a successful second half of the year.What You’ll Learn:Why your environment directly affects your habits and progressA step-by-step Digital Declutter ChecklistThree physical spaces to reset for successA challenge and free printable resource to help you take action now📝 Journal Prompt:“How does my current environment reflect my future goals?”Use this to guide your reflection after listening. You may be surprised what your space reveals.🎯 Mini Challenge:Choose one digital task and one physical space to clean up this week. Share your progress on Instagram and tag @jana.r.enner — I’d love to cheer you on!🔗 Links & Resources:Listen to all episodes: janarenner.substack.com/podcastSubscribe to the newsletter: janarenner.substack.comConnect on Instagram: @jana.r.enner🎁 Download the FREE Mid-Year Digital Declutter Checklist 👉 Digital Declutter ChecklistConnect with Jana: 📲 Instagram: @jana.r.enner 📝 Substack: janarenner.substack.comSend us Fan Mail
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🎙️ Episode 15: A Tactical Clean Slate for the Second Half of the Year Episode Title: Your Environment = Your Progress: A Tactical Clean Slate for the Second Half of the Year Summary: In this mid-year reset episode, Jana dives into how your home, phone, and digital spaces might be holding you back—and exactly how to clear the clutter. Learn tactical steps to align your environment with your goals and set the tone for a successful second half of the year. What You’ll Learn: Why your environme...
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Episode 15: Your Environment = Your Progress: A Tactical Clean Slate
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