Episode #150:9 Habits to Strengthen and Keep Your Brain Healthy

I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to help others when the occasion happens, to look attractive, to stay young, to lose weight, to be healthy. But I also like to strengthen muscles that many people can’t see… The brain is the computer that runs the whole body and our lives. The brain is one of the most important or I can even say the most important organs in our body. Our brain is in charge to keep our body in homeostasis and to send the right signals to all the organs to keep us alive. The brain sends signals to all the movements we want to make in our body and to be aware of our surroundings.