Episode 150. Answering Your Questions

This week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the world to us!Please enjoy!1. I often travel for work and find it challenging to maintain a healthy routine on the road. Do you have any tips for staying active and eating well while travelling?2. I struggle with finding the motivation to exercise when I'm feeling low or going through a tough time emotionally. How can I overcome this and stay active for my mental health?3. I find it so confusing to compare food products. How do you read food labels and make informed choices at the supermarket? What are some key things to look for on food labels to make healthier choices?4. Tell us more about Mack and Jack things! When and how did you guys meet?5. Besides the podcast, do you have any other big things you want to accomplish? 6. What is the one thing you will continue to do every day no matter what? 7. If you are going to get into the fitness industry what is one thing you have learned, that you have actually taken on board?8. How has your schedule changed since leaving the country, routine, habits, etc? 9. Have you noticed a difference if the goals between the people you train in the city vs the people you trained in the country?🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu 👥 LinkedIn - https://www.linkedin.com/in/mack-rykers-113772122/📘 Facebook - https://www.facebook.com/mackalyn.rykers/🔗 CONNECT WITH JACK📸 Instagram - https://www.instagram.com/jack.lgraham/📲 TikTok - https://www.tiktok.com/@jack.l.graham👥 LinkedIn - https://www.linkedin.com/in/jacklgraham/📘 Facebook - https://www.facebook.com/jack.graham.735📎 KEY LINKS💻 Our Website - https://www.in-situcollective.com/💌 Email Newsletter - https://www.in-situcollective.com/newsletter💡 Online Coaching - https://www.in-situcollective.com/online-coaching📘 In-situ Facebook - https://www.facebook.com/the.insitu.collectiveSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM