Episode 150: Denial-- What You Don't Know CAN Hurt You

What this episode covers

In Episode 150 we discuss how denial begins as protection but at a certain point no longer serves to protect. We talk about the freedom we can achieve by confronting and releasing the energetic holding and stagnation in the body that is denial. This meditation is a gentle invitation to scan through your body to look for the spaces where denial/protection lives and to bring love to these areas. ⁠Donate⁠⁠⁠⁠⁠⁠ to support the show. Check out my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on ⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Apple Music⁠

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 59 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on December 13, 2023.

What is this episode about?

In Episode 150 we discuss how denial begins as protection but at a certain point no longer serves to protect. We talk about the freedom we can achieve by confronting and releasing the energetic holding and stagnation in the body that is denial. This...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.