Episode 150: Expansion v. Contraction: The Second Paradox of Self-Mastery

Have you ever heard the quote "If you're not growing, you're dying?" Well, truth is, we have phases of growth and death in our lives whether we like it or not, and chances are, you like one of those phases better than the other. For those of you who are achievers and hedonists, you love the excitement and energy of newness and expansion. For those of you who prefer to stay comfortable and are reluctant to change, you may be OK with the passivity of letting things go and deteriorate. Either way, in the self-help world, we get mixed messages about what's good and not good about both. After today's episode, you'll understand why you need expansion and contraction and hear how to best manage whichever phase you find yourself in. Resources: Chris Cates album Passion & Purpose