EPISODE · May 1, 2022 · 5 MIN
Episode 150: How to stop having panic attacks without medication (1 of 2)
from PsycHacks · host Orion Taraban
Anyone who has had a panic attack knows how terrifying and upsetting the experience can be. Fortunately, there are ways of preventing panic attacks without the use of psychiatric medication. These methods have worked for me, personally, and dozens of my clients. In this video (the first of two), I'll discuss the anatomy of a panic attack: the sequence of events that conspires to create the experience "out of thin air." I hope you find it useful. #panic #anxiety #attention
What this episode covers
Anyone who has had a panic attack knows how terrifying and upsetting the experience can be. Fortunately, there are ways of preventing panic attacks without the use of psychiatric medication. These methods have worked for me, personally, and dozens of my clients. In this video (the first of two), I’ll discuss the anatomy of a panic attack: the sequence of events that conspires to create the experience ”out of thin air.” I hope you find it useful. #panic #anxiety #attention
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Episode 150: How to stop having panic attacks without medication (1 of 2)
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