EPISODE · May 11, 2022 · 1H 28M
Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(22:30) Restoring menstrual cycle. -(45:30) Fixing "skinny fat"-(1:00:32) Intermittent fasting for fat loss. -(1:13:06) Dumbest things we have done fitness-wise/things we wish we would've done sooner. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(22:30) Restoring menstrual cycle. -(45:30) Fixing "skinny fat" -(1:00:32) Intermittent fasting for fat loss. -(1:13:06) Dumbest things we have done fitness-wise/things we wish we would've done sooner. Follow Brandon on IG: https://www.ins...
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Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
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