EPISODE · May 31, 2022 · 33 MIN
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
from Flex Diet Podcast · host Suzie Glassman, Jodie “Fabulous” Nelson, Jessica Depatie, Dr. Mike T Nelson
Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effectlow-intensity vs. high intensityQuestion 2: Explain the Krebs cycle—especially with the metabolism of fataerobic vs. anaerobicQuestion 3: What is Dr. Mike’s perspective on where the aerobic zone resides?lactate thresholdclassic aerobic zonemy method for capping intensityQuestion 4: The brain prefers ketones over glucose?questions to ask yourselfQuestion 5: Does Dr. Mike dive into “gamma-aminobutyric acid”…or GABA?The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Today's Flex Diet Podcast covers five of the most frequently asked questions in regard to my Flex Diet Certification. I discuss carbs vs fat for fuel and performance, metabolic flexibility, and a few other hot topics. The Flex Diet Cert opens for enrollment Monday, June 6 through June 13, 2022.
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Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
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