Episode 150 – Walt Gonzales – Creating Wellness and Longevity

Episode 150 – Walt Gonzales – Creating Wellness and Longevity by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode150.CreatingWellnessAndLongevity.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with coach, Walt Gonzales.  We had a great conversation about all things wellness- related.  We really dove into the topic of longevity, the mental aspect of training, and, more specifically, how we create better habits.  You can connect Walt on Instagram @walt_g and on Facebook.   That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect!  Join the private HardWodder One Facebook group and tell us about yourself.