Episode 151: Becoming a Badass Through Breath - Samantha Skelly

This episode, guys! Samantha Skelly is here for an incredible jam session! Samantha shares her origin story which includes body image issues and the eating disorder she struggled with when she was younger and her conscious breakthrough. She shares a chill inducing message she received from source to divinely guide her path telling her "you need to teach the world to breathe".   Samantha is talking about the practices we need to connect to our soul and get past the narrative of our mind. Is happiness a noble pursuit? Samantha is breaking it down! They talk about breathwork and how it can transform your life and Samantha takes us through an incredible 3 minute breathwork exercise. Kaylor and Samantha are also getting vulnerable talking about the challenges they face in their own lives and how they work through them.   This is a beautiful episode with a vibrant energy sure to elevate your day. Samantha is bringing essential knowledge to this conversation, a wonderfully wise perspective and practical tools to take with you as you embark on your journey. This is essential listening!   Guest Bio:   Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.   Her two companies include: Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence. And PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal.    Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.   She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.   Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, Hungry For Happiness.   SHARE THE WEALTH! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! #sharethewealth ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagrams:  https://www.instagram.com/samanthaskelly/ https://www.instagram.com/pausebreathwork/ Promo: pause.live/Kaylor (case sensitive!) Websites: https://www.pausebreathwork.com/ https://www.pausecoaching.com/ https://www.samanthaskelly.com/ _____________________________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________________________   STAY CONNECTED ON SOCIAL:   Instagram | https://www.instagram.com/thekaylorbetts/ Facebook | https://www.facebook.com/mentalwealthcoach LinkedIn | https://www.linkedin.com/in/kaylorbetts/ Website | https://www.mentalwealthpodcast.co/ _____________________________________________   SUBSCRIBE TO THE MENTAL WEALTH PODCAST:   Apple | APPLE PODCASTS Spotify | SPOTIFY   Amazon/Audible | AMAZON MUSIC Google Play |  GOOGLE PLAY _____________________________________________   SUBSCRIBE TO THE MENTAL WEALTH MAILING LIST:   Subscribe to The Mental Wealth Mailing List | http://mentalwealthbonus.co/ _____________________________________________