Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive.  Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health. Contact Sam at  Manson Personal Training Facebook: @officialmansonpt Instagram: @manson_personal_training Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo