Episode 151 - Fitness, Physical Activity, and Fake Resolutions w/ Dr. Nick Green

IMPORTANT NOTICE: To earn CEUs for listening, you MUST sign up and listen to this episode on our website to get credit. To listen for the fun of learning? Just push play! Email us at [email protected] for further assistance. This week we discuss improving sedentary behavior, setting meaningful goals for physical activity in the workplace, and how New Year's Resolutions probably won't get you there. And we wouldn't think of talking about getting in shape without friend of the show, Dr. Nick Green, from BehaviorFit. If you're tired of click bait New Year articles about fitness and want something substantial, this is the episode for you. Also, to celebrate his new course, "Getting Started in Applied Behavior Analysis, Health, and Fitness" at BehaviorFit Acacdemy, Nick has a holiday gift for our listeners. Just enter the code "INSIDETRACK" for $5 off! NOTE: This file contains both keywords.  Apologies for any inconvenience to our listeners. Articles discussed this episode: Green, N. & Dallery, J. (2019). Evaluating the effectiveness of education, feedback, and task clarification to increase workplace physical activity. Journal of Organizational Behavior Management, 3-4, 237-246. doi: 10.1080/01608061.2019.1632239 Green, N. Sigurdsson, S., & Wilder, D.A. (2016). Decreasing bouts of prolonged sitting among office workers. Journal of Applied Behavior Analysis, 49, 717-722. doi: 10.1002/jaba.309 Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58