Episode 151- Jeff Mayer- From Couch Potato to Ultrarunner

Jeff Mayer has completely transformed his life with a plant-based diet. After realizing that he had become more sedentary over the years and had gained unwanted weight, he decided to get off the couch and take action. Jeff is now an ultrarunner and cyclist, and is doing so much inspiring work to help others realize that it's never too late to take control of your health. Excited to share our conversation! Keep up with Jeff on social media! Instagram:@plantslayr Facebook: Jeff Mayer Enjoy!   Credits: Music: www.bensound.com