Episode 151: The Sneaky, Slithery Slug of Shame

What this episode covers

In Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it to release. ***Please reach out for help with any deep traumatic events like abuse. These should be excavated with the help of a licensed mental health professional, somatic experiencing therapist and/or other trauma-informed bodyworker ⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠ to support the show. Check out my ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on ⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠Apple Music⁠

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 54 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on January 5, 2024.

What is this episode about?

In Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.