Episode 151: When supplements actually matter and which ones I recommend!

Let’s talk about everyone’s favorite (and most confusing) topic — supplements. 💊 In this episode of the Stronger Than Yesterday podcast, I’m breaking down the truth about what’s actually worth your money, what’s just marketing, and why no pill or powder will ever fix a broken foundation.I’m diving into:✨ The “fat loss pyramid” and why supplements sit at the very top✨ The 5 core supplements that actually move the needle (and why I recommend them)✨ The common wellness industry scams you should stop wasting money on✨ When supplements actually make sense — and how to know what your body really needsIf you’ve ever stared at a wall of bottles wondering which one will finally “fix” your metabolism, this one’s for you. I’m keeping it real, calling out the BS, and helping you build a foundation that actually lasts.🎧 Tune in, take notes, and remember — consistency is the most underrated supplement of all.