Episode 151: Why Your Eating Goals Haven’t Worked Before: The step most women skip

Know what to do with your eating but feel like life keeps getting in the way?In this reflective episode of The Eating for You Podcast, I invite you to pause and gently look back on your year—not through the harsh lens of success vs failure, but through compassion, curiosity, and kindness.I share how my 2025 has been a year marked by uncertainty, caring for my mum, navigating the aged care system, a melanoma diagnosis, and osteopenia. Through these experiences, I explore how our energy levels, responsibilities, and health shape what’s realistic for us—and why goals don’t always go to plan.In this episode, you’ll:⭐ Celebrate the things that did work this year—no matter how big or small❤️ Reflect on the goals that didn’t unfold and what they’re really telling you🪷 Explore why self-compassion (not willpower) is key to lasting change⏰ Understand how changing circumstances can shift your priorities🏆 Be reminded that letting go of a goal can be a mindful, empowered choiceYou’ll also hear about:✨ Free YouTube Training: “Why You Can’t Stick to Healthy Eating — and How Self-Compassion Helps”A gentle, practical training to help you move away from guilt and towards kinder, more sustainable eating habits. View it here ✨ Workshop Replay: Know Your Eating Triggers to Avoid Christmas Weight GainFor just $17, this 60-minute workshop helps you:1) Identify your personal festive-season eating triggers2) Understand why certain foods or situations lead to overeating3) Reduce emotional and mindless eating4) Stay calm and in control around festive food5) Enjoy celebrations without guilt, restriction, or dietingYou can get instant access to the workshop replay here. And if you realised you were trying to do everything on your own this year, reach out via our contact page so you can explore support options for a calmer, more sustainable 2026.Your worth is not measured by productivity or “perfect” eating.This episode is your reminder that you’ve grown and changed more than you realise. 💛