Episode 152: Change Your Mind, Change Your Life: Rewire Your Thinking Today

Jason breaks down how automatic, repetitive thoughts shape our reality and shares science-backed tools to change them. Using personal stories, Stoic wisdom, and the concept of neuroplasticity, he introduces the simple three-step "ABC Reset" — Aware, Breathe & Bracket, Choose — to interrupt negative loops and pick more useful narratives. This episode offers practical, everyday strategies to reduce anxiety, rethink unhelpful assumptions, and take small, consistent actions that lead to lasting change.