Episode 152: Dealing with Burnout & Changing our Habits

Today we’re going to be talking about Burnout. What is it? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. This is a topic that we have been seeing EVERYWHERE - We're seeing people post about it on social media, hearing about and seeing it amongst our friends and family, reading about it in articles…and we personally were feeling it HEAVILY at the end of the year. So we want to take some time today to get into the topic of burnout, and more importantly, what we can do about it. This episode was edited by Michelle Hsieh. ___________________________ L I S T E N E R S U R V E Y: Let us know your thoughts on the podcast here P A R T N E R S mentioned in this episode: - US Bank: Send a personalized red envelope E-card with lucky money quickly to friends & family. Learn more at USBank.com/LunarNewYear - Pill Club: Give $10 donation to bedsider.org for your purchase at thepillclub.com/abg - Preply: Get 50% off your first lesson at preply.com/ABG - Thrive Causemetics: Get 15% off your first order at Thrive Causemetics - StitchFix: Try Stitch Fix Freestyle at stitchfix.com/abg - Wondery: Even the Rich: Patty Hearst and Rich and Daily - Blinkist: Get 7 days free + 25% off your Premium membership at www.blinkist.com/abg S H O U T O U T ! - Give a shoutout on the podcast here. S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - [email protected] S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support Learn more about your ad choices. Visit megaphone.fm/adchoices